Anxiety and stress are common responses to perceived difficulties and dangers. They often impair psychological and physical functioning. Especially in today’s day and age, anxiety is extremely widespread among teenagers and adults. School pressure, work pressure, financial concerns, a disturbed home environment can all contribute to people feeling really anxious all the time. Anxiety becomes a problem when it starts interfering with your normal lifestyle. This is when you should seek the professional help of an anxiety coach to address your concerns and issues. The experience and training of an anxiety coach make him an extremely helpful guide. They try to identify and work on the core causes of your disorder. They assist and support you in addressing these causes, one step at a time.
Anxiety manifests itself in physical forms as well-digestive distress, headaches, fluctuations in weight, thyroid dysfunction, auto-immune diseases, etc. Adopting an anti-anxiety diet is an excellent and scientifically approved way of combating these physical symptoms. Not only does the anti-anxiety diet help you manage your symptoms but it also ensures that you live a peaceful, healthier life. Listed below are a few food items which nutritionists suggest to combat anxiety:
- Brazil nuts: Nuts in general and Brazil nuts, in particular, are rich sources of vitamin E which is an antioxidant. Antioxidants are beneficial for treating anxiety and symptoms of depression. In addition, Brazil nuts have selenium which is known to reduce inflammation and thereby improve mood.
- Pumpkin seeds: pumpkin seeds are rich in potassium. Food rich in potassium such as bananas, prunes, cantaloupe, etc helps reduce stress and anxiety.
- Chamomile and green tea: chamomile and green tea are rich in flavonoids and theanine respectively. They are thus used as a herbal remedy due to their relaxant, antibacterial, and anti-inflammatory properties.
- Protein-rich food: food rich in protein like lean meat, fish, dairy products, etc have amino acids which the body tends to convert into mood-enhancing neurotransmitters such as serotonin.
Besides taking the assistance of an anxiety coach and following an anti-anxiety diet, there are other alternative treatments for anxiety. This is extremely beneficial as they are alternative treatments to medication and include natural methods.
- Herbal remedies: herbal remedies include St.John’s Wort, Valerian, and kava. They are known to calm the senses and thereby reduce anxiety.
- Aromatherapy: soothing plant oils like lavender, peppermint, jasmine, etc helps to calm nervousness and anxiety.
- Exercise: meditation, yoga, and exercise are all methods which, if done on a daily basis, can help relieve anxiety disorders. Always include cardiovascular exercises in your routine as they burn lactic acid and produce endorphins, which are mood-enhancing chemicals.
Untreated anxiety can further aggravate and interfere in your way of living a peaceful life. It is important to understand that anxiety is treatable, especially with the recent research carried on in the field of mental health. Natural remedies, medications, following an anti-anxiety diet, and several alternative treatments for anxiety are among the several methods used for dealing with anxiety. Always remember that your mental health is of utmost importance and should never be ignored.